Psychotherapy is typically a more in-depth, long-term process that focuses on a person’s feelings and past experiences. It can lead to personal growth. Counseling, meanwhile, is more likely to refer to short-term talk therapy. It focuses on helping a person find solutions to current issues

Psychotherapy provides therapy and counselling to support patients, whereas psychiatry looks at mental health conditions from a medical perspective, treating the physical and mental symptoms.

A psychiatrist has a medical degree with MD in psychiatry. A psychiatrist’s primary mode of treatment is through medication. A psychiatrist may or may not be trained in psychotherapy.

A psychotherapist has specific training in various forms of therapy. A psychotherapist cannot prescribe medications. Psychiatrists and psychotherapists often work as a team to meet the mental health needs of their clients.

Online therapy can be an effective and convenient way to access mental health services. But that doesn’t mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on what you are dealing with, the severity of your symptoms and your comfort with relying mostly on verbal communication.